Deep CORE Deep BREATH #gyrokinesis #breathing

Happy Valentine’s Day! 💕 ♥️ 💕 however you celebrate, i hope you move more deeply into love and compassion for YOU, because you’re simply GREAT. 🥰 i’m bringing some GYROKINESIS® Cardiovascular Breathing Progression moves to you today, because it’s pretty much one of the best gifts you can give your body. not sure why i haven’t done it sooner 🤷‍♀️ actually, because it’s so energizing, refreshing and gives your body so so much love from the inside out. you simply need a chair or stool today, and you’ll focus on a SNIFFING inhale breath. it’s Gyro, so of course you’ll add a spiral 🌀! AND, you finish with some pumping abdominals through skipping in the seat. 🌀 ✨ 🌀 ✨ if you are a GyroK fan, or just really really enjoyed this taste of the CVB progression, i have made available a full 3-hour workshop for you to rent. AND… if you love Pilates too, i’ve created a buy 2 for 50% off deal for Valentine’s day! use the code “GYROLOVE” to get 50% off 2 packs. check it out here: https://sayezzmoves.gumroad.com 💥 💕 💥 💕 and febYOUary is going STRONG at the iNCOMING, and you can join until the end of the month and you’ll have all of March to move through it if you’ve been missing it! check it out below ‘cause you can still get it for FREE with the PREMiUM FiTNESS membership, badass BEiNG! xx https://www.sayezz.com/incoming-febyo...