SQUASHfitness - strength conditioning for squash

Warning: please do not attempt these exercises without first consulting a doctor for clearance to exercise. One game of squash against the same guy for 5 years does not a fit man make! 4 High Intensity Interval Exercises: Running on the Spot (skipping if you have a rope) Lateral Bounds Star Jumps Side Lunges 20 seconds of work, 10 seconds rest