Avoid These 6 Foods for Better Sleep

Avoid These 6 Foods for Better Sleep What you eat, especially in the evening, can affect your sleep quality. Certain foods and drinks may make it harder to fall asleep, disturb your sleep, or cause discomfort at night. In this video, Dr. Satyakam Mohapatra explains 6 foods that you may want to avoid or limit before bedtime for better and more restful sleep. Learn how your evening food choices can influence sleep and what habits may support a healthier sleep routine. Watch the complete video to learn simple dietary changes that may help improve your sleep quality. For Appointment: 👨‍⚕️ Dr. Satyakam Mohapatra 📞 8895293997 / 7205364057 🏥 Maa Neuropsychiatry Clinic, Near Gudluck Hospital, Kathagola Sahi, Manglabag, Cuttack 🕐 8 AM – 2 PM Sunday Closed #bettersleep #SleepTips #HealthySleep #SleepHealth #DrSatyakamMohapatra