You'll Never Eat Sardines Again

Sardines are often marketed as a “superfood,” and the sardine fast has recently gone viral online as a way to lose weight and improve metabolic health. But are sardines actually safe to eat regularly? In this video, Dr. Paul Saladino investigates the potential dangers of sardines, including concerns around contaminants, packaging, and why relying on a single food like sardines during a “sardine diet” may not be as harmless as many people think. Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.