Over 75? THIS FRUIT PROTEIN Builds Muscle 1,000,000x Better Than Eggs! | Dr. Williams Li

Over 75 and worried about losing muscle? Dr. Williams Li breaks down the truth behind the viral claim that one fruit can build muscle “1,000,000x better than eggs.” Learn how guava, protein-rich foods, resistance exercise, balanced meals, and consistent habits can support strength and independence after 75. DISCLAIMER This video is for general educational purposes only. It is not personal medical or nutritional advice and does not diagnose or treat any condition. Protein and exercise needs vary by individual. If you have kidney disease, heart disease, diabetes, swallowing difficulties, unexplained weight loss, significant weakness, recent surgery, or another medical condition, speak with your doctor or a qualified dietitian or physical therapist before making major dietary or exercise changes. REFERENCES National Institute on Aging. “Three Types of Exercise Can Improve Your Health and Physical Ability.” U.S. National Institutes of Health. National Institute on Aging. “How Can Strength Training Build Healthier Bodies as We Age?” U.S. National Institutes of Health. 2022. U.S. Department of Health and Human Services. “Physical Activity Guidelines for Americans, 2nd Edition.” Bauer J, Biolo G, Cederholm T, et al. “Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People.” Journal of the American Medical Directors Association. 2013;14(8):542-559. Deutz NEP, Bauer JM, Barazzoni R, et al. “Protein Intake and Exercise for Optimal Muscle Function with Aging: Recommendations from the ESPEN Expert Group.” Clinical Nutrition. 2014;33(6):929-936. National Institutes of Health, Office of Dietary Supplements. “Vitamin C — Fact Sheet for Health Professionals.” U.S. Department of Agriculture, Agricultural Research Service. “FoodData Central.” Nutrient data for guava and whole eggs.