Lovingkindness Meditation (Metta) — 20-Minute Guided Practice

Lovingkindness Meditation (Metta) — 20-Minute Guided Practice Lovingkindness begins with ourselves — not from selfishness, but because true love is understanding, and if we know what love feels like, we can love more beautifully. Beneath fear, shame, and doubt, there is a boundless capacity to love and be loved that has never left you. This guided practice is an invitation to come home to your heart and gently uncover it. This meditation is from The Heart of Zen Recovery, a book blending Plum Village Buddhist practice with the tools of recovery — turning suffering into peace, joy, and liberation. 🎧 Find a quiet place, settle in, and let this practice water the seeds of kindness within you. 📖 Get the book: https://a.co/d/0fcqxnw5 #Metta #LovingkindnessMeditation #GuidedMeditation #ZenRecovery #MindfulRecovery #PlumVillage #Buddhism #Meditation