Sitting Meditation No. 7 — Good Morning

Good morning, "A morning sit is an investment in the day ahead. An evening sit is a return to peace before sleep." That's the difference this talk gets into. I do recommend a morning practice, but this one's about the different quality each time of day brings — the potency of alchemizing the day's energy before it starts, versus the luscious, letting-go peace of an evening sit. I also get into why keeping a time limit matters: this practice is a kind of medicine, and like any medicine, it's meant to be taken in a dose, not indefinitely. The seventh installment of Sitting Meditation, a series on daily practice. For uninterrupted access, visit www.sittingmeditation.com. #SittingMeditation #DailyMeditation #QigongOnTheGo