Come As You Are - 7 day Reset to Chill Yoga Series - Day 1 - peacefulness yoga with Sharlee

Welcome to Day 1 of your yoga journey! The hardest part of yoga is simply showing up on the mat. That is why today's session is called "Come As You Are." You do not need to be flexible. You do not need expensive gear. You do not need to quiet your mind beforehand. Whether you are feeling tired, stiff, anxious, or completely brand new to yoga, you belong here exactly as you are today. In this gentle 25 minute practice, we will focus on low-pressure movement, basic breathing techniques, and getting comfortable on the mat. There is nothing to prove and no poses to perfect. Just breathe and move at your own pace! What you need: -a comfortable space ( yoga mat is nice, but carpet or towel works too!) comfy clothes a folded blanket blocks (books or pots and pans works too!) an open mind and heart as we explore! Take a deep breath. Let go of an expectations. Press play, and lets begin! subscribe to the channel to never miss a day of this series! like this video if it helped you feel grounded today. comment below: How did today's practice feel for you? #yogaforbeginners #comeasyouare #dailyyoga #yogajourney #mindfulness