Episode 3 - Advanced Tadasana Sequence | Yoga for Mobility & Flexibility | Complete Yoga Sequence

🧘 Follow this series    • Yoga for Mobility and Flexibility | Hip Op...   ▶ Next Episode:    • Episode 4 - Hip Opening Sequence | Yoga fo...   Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. There's actually a lot to pay attention to in this seemingly straightforward pose. In Tadasana you stand upright with your feet facing forward parallel to each other. Your hips, knees, and ankles should stack evenly over one another. AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala #flexibility #yogaforjoints #mobility #mentalhealth #stressrelif #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeveryday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe:    / ventunoyoga   Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga