How to Set Boundaries at Work (without being labeled the Angry Black Woman)

In this video, we discuss valuable tips and strategies on how Black women can effectively set boundaries at work without being labeled the Angry Black Woman. Setting boundaries is crucial for maintaining a healthy work-life balance, fostering respect, and preserving mental and emotional well-being. Watch this insightful video to learn why it's important to set boundaries, why Black women struggle to set boundaries at work and to learn practical tips and strategies for setting boundaries in the workplace. Lastly, I share my success story, setting boundaries to empower Black women to establish and maintain boundaries at work. Don't miss out on this empowering discussion! Stay tuned to empower yourself at work! _____________________ ✨Video Highlights: 0:00 Intro 1:00 Icebreaker 1:52 Why it's important to set boundaries 2:01 Increases mental and emotional well-being 2:37 Eliminates conflict and confusion 3:10 Makes your roles and responsibilities clear 3:50 Improves work-life balance 4:54 Why Black women struggle setting boundaries 6:15 How to set boundaries in the workplace 6:21 Use clear communication 7:13 Be assertive 7:42 Advocate for yourself 8:32 Say no when necessary 9:26 Practice self-care 11:22 Share your self-care at work 11:45 Subscribe and like 12:00 My boundary setting success story 15:00 Share your success story 15:08 Recap 15:45 SHARE!!! 16:06 You've got homework 16:40 Support my channel 17:08 Let's be friends! 17:13 Join my email list 17:42 Next video topic 17:54 Sunlight for my Flowers 18:07 Outro _____________________ Racial Trauma Resources: I’ve curated books and resources on racial trauma available on Amazon. If you choose to purchase through my referral link, it supports this work at no additional cost to you. 💙 Healing Racial Trauma: The Road to Resilience:https://amzn.to/3IakhSv The Racial Healing Handbook:https://amzn.to/3Idl9pw The Unapologetic Guide to Black Mental Health:https://amzn.to/4mNEc93 Post Traumatic Slave Disorder: America's Legacy of Enduring Injury and Healing:https://amzn.to/3JPxYad Open Season: Legalized Genocide of Colored People:https://amzn.to/42iDd8z White Rage: The Unspoken Truth of our Racial Divide:https://amzn.to/4p7VQWx The Body Keeps the Score: Brain, Mind, and Body in Healing Trauma:https://amzn.to/41KUUxr My Grandmother's Hands: Racialized Trauma an the Pathway to Healing Our Hearts and Bodies:https://amzn.to/4662bcl For Brown Girls With Sharp Edges and Tender Hearts:https://amzn.to/4gawIue Black Fatigue: How Racism Erodes Mind, Body, and Spirit:https://amzn.to/47sp5gu Caste: The Origins of Our Discontents:https://amzn.to/4mSS0ix _____________________ Grab Your Wellness Resource! 15 Questions You Should Ask Before You Hire A Therapist https://www.trythewellnessroom.com/st... Read Our Wellness Blog https://www.trythewellnessroom.com/blog Book A FREE Consultation https://www.trythewellnessroom.com/bo... _____________________ Let's Be Friends! Follow   / thewellnessroomatl     / thewellnessroomatl   _____________________ Want to support us? If this space has blessed or supported you and you feel led to give, you’re welcome to support the mission of The Wellness Room here 💙 (completely optional): 🥰Support Our Mission: https://ko-fi.com/thewellnessroom 🥰Venmo: https://venmo.com/draprildbrown 🥰Cashapp: https://cash.app/$draprildbrown 🥰PayPal: https://www.paypal.com/donate/?hosted... _____________________ MORE SUPPORTIVE VIDEOS 🎥    • Session 86: The Gift of Boundaries      • 5 Signs You Need Stronger Boundaries      • Episode #126: Setting Boundaries      • Ep 113: Coping with Burnout      • Learn How To Set Boundaries At Work   _____________________ MY YOUTUBE STARTER KIT ✨ Ready to start your YouTube channel? Get my YouTube Starter Kit! iPhone 14 Plus:https://amzn.to/4kffGNm Microphone:https://amzn.to/4keZOKz Selfie Mirror:https://amzn.to/41h4mHN Vlogging Kit:https://amzn.to/41vgV3u Fur Windscreen:https://amzn.to/3EPTngR Light:https://amzn.to/4hRfJ06 Headphone Jack Adapter (for iPhone users):https://amzn.to/419PDyl _____________________ RECOMMENDED TOOL 🔧 I use Google Workspace to manage email, documents, and daily operations for The Wellness Room. Sign up using my referral link to get 10% off. https://referworkspace.app.goo.gl/QPsx 💙 Thanks for your support. Thank you for watching! Now, go start taking better care of yourself. ;) Sending you peace, love, and joy! ☮️😘🤗 Dr. April