Knee Pain? | Tai Chi for Knee Health Can Help (2 Simple Exercises)

Knee pain? This video is for you. In this session, I guide you through two simple Tai Chi for Knee Health exercises. Theses exercise help you eliminate knee pain, restore knee health, and enjoy moving again. These foundational exercises—Finding Your Sweet Spot and Weight Shift + Sweet Spot—are the starting point of the Tai Chi for Knee Health system. 👉 Learn the Tai Chi for Knee Health movement set:    • Tai Chi for Knee Health – Step-by-Step Pro...   👉 Get the book, 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙏𝙝𝙚 𝙇𝙤𝙬-𝙄𝙢𝙥𝙖𝙘𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙎𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣 https://amzn.to/4bB1sCF 👉 Explore the Online Course, 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗳𝗼𝗿 𝗞𝗻𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀: https://wp.me/P2FRvF-3kO 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 • How to find your Sweet Spot for precise knee alignments • How to shift weight without stressing the knee joint • How to move in a pain-free range of motion • How to begin retraining movement patterns that support knee health 𝗞𝗲𝘆 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 To reduce and eventually eliminate chronic knee pain, you need to stop moving in ways that hurt your knees—while continuing to move in ways that support healing. The right kind of exercise is essential. 𝗔𝗯𝗼𝘂𝘁 𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 Chris Cinnamon is the founder and Head Instructor of Chicago Tai Chi and the author of 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙃𝙚𝙖𝙡𝙩𝙝 and 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝘽𝙖𝙡𝙖𝙣𝙘𝙚. An exercise physiologist and Tai Chi instructor with over two decades of teaching experience, Chris specializes in helping adults improve balance, reduce pain, and move with confidence through Tai Chi and Qigong.