25-Minute Core and Back Toning Circuit | Post-Pregnancy Workout | Mom Fitness | TexasWIC

This workout focuses on releasing tension and building core and back strength safely as a new mom. Strengthening your core and back muscles will support good balance and posture. Visit our Mom Fitness playlist for more workouts:    • Mom Fitness   Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.