10-Minute Strength and Stretch Workout | No Equipment | Post-partum Workout | Mom Fitness

This strength and stretch routine will help you reconnect with your muscles and improve flexibility. Learn the basics of good form and engaging your core with this 10-minute workout! Moving your body, staying hydrated with water, and eating healthy foods including vegetables, fruits and protein are important to building a healthy routine as a new mom. Learn more at https://www.texaswic.org/women. Visit our Mom Fitness playlist for more workouts:    • Mom Fitness   Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.