How to Move Smoothly from Foot to Foot | Ballroom Weight Transfer

Learn how to transfer your weight from foot to foot for smoother, more controlled ballroom dancing. In this Decoding Dance lesson, Mazen explains how initiating movement from the pelvis helps you stay centered as you move forward, backward, and sideways. Placing your foot and transferring your weight are different parts of a step. This lesson breaks down how to move through the middle position, arrive over the supporting foot, and maintain pressure against the floor as your body moves. The demonstrations cover: • Initiating weight shifts from the pelvis • Moving sideways, forward, and backward • A practical exercise for placing the foot, shifting weight, and collecting the free foot • Applying weight transfer to a Waltz box and Rumba basic • Maintaining supporting-foot pressure for a natural push-off WATCH THE FULL SERIES Explore the Decoding Dance playlist:    • Ballroom Dance Tutorials & Technique | Dec...   Which direction feels most challenging when transferring your weight - forward, backward, or sideways? Share your experience in the comments. Subscribe for more practical explanations of dance technique:    / @mazenandizabella   LESSONS & INQUIRIES Website: https://miballroom.com/ Email: mazen.izabella@gmail.com #BallroomDance #WeightTransfer #DanceTechnique