10 Minute Guided Shavasana | Deep Relaxation & Inner Peace 🌀

Welcome to Studio Lilianna—a softer way of living through yoga, cyclical living and natural rhythms. 🌀 This gentle 10-minute guided Shavasana is the perfect way to end your yoga practice, or to pause during a busy day when you need a moment of calm. Allow your body to soften, your breath to slow, and your mind to settle as you give yourself permission to do nothing at all. Throughout this relaxation, you'll also hear the soothing sounds of a Tibetan singing bowl and my Merkaba. The singing bowl I use carries a warm tone that is often associated with the solar plexus chakra, inviting a sense of grounding, inner calm and gentle restoration. At Studio Lilianna, I believe yoga isn't just about movement—it's about creating space to reconnect with yourself. Whether you're practising yoga, navigating your menstrual cycle, or simply craving a quieter moment in your day, I hope this practice offers you a little softness. 🌿 Subscribe for gentle yoga, meditation and practices inspired by seasons, cycles and natural rhythms. ✨ Support my channel and "buy me a coffee" https://buymeacoffee.com/studiolilianna Visit Myga for all your yoga essentials - Get 10% off with my code: lilianna10 Affiliate link - https://www.myga.eco?sca_ref=7449169.... Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me. Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.