10 min Sound Bath for Relaxation and Sleep | Crystal Singing Bowls + Koshi Chimes

Take 10 minutes to slow down, breathe, and simply be. This short sound bath features the gentle resonance of three crystal singing bowls and Koshi chimes, creating a peaceful space for relaxation, meditation, stress relief, or winding down before sleep. ✨ Find a comfortable position, close your eyes, and let the sounds wash over you. You can listen in the evening, before bed, during meditation, or anytime you need a quiet moment to reset. 🎶 Instruments: • 3 crystal singing bowls • Koshi chimes 🤍 If this sound bath helps you relax, consider subscribing for more gentle yoga, sound baths, meditation, and relaxation practices. New videos from Yoga Flow Sofia:    / @yogaandsoundwithsofia   #soundbath #soundhealing #crystalsingingbowls #sleepmeditation #relaxation