Bedtime Winding Down Routine

Slow down. Breathe deeply. Let your body relax. End your day with this gentle 14-minute bedtime routine designed to help you release tension and transition into rest. In this routine, you will practice: • Brahmari pranayam • Gentle neck tilts • Self-hug • Child’s pose • Legs up the Wall • Reclined knee hug • Reclined butterfly • Full-body super stretch • 4–7–8 Breathing No equipment needed. 🛏️ Perfect to do before bed, even in your bedroom. Take these few minutes for yourself. Rest, recharge and let the day go. 💜 Good night & sleep well! 🌙 — Move with Nidhi