Beginners Lower Body Workout | 16-Minute Gentle Pilates Routine

Strengthen and move your lower body with this 16-minute beginner-friendly workout. This gentle routine combines simple, controlled movements to help you work your legs, glutes and hips while building strength, stability and body awareness. No equipment needed Take it at your own pace and focus on moving with control and your breath. Move with Nidhi Strong body, calm mind. #LowerBodyWorkout #PilatesForBeginners #BeginnerWorkout #LegWorkout #GluteWorkout #PilatesWorkout #HomeWorkout