Full-Body Strength Over 60 | 5 Exercises + Proper Form | Build It Up Monday

Welcome to Build It Up Monday at Well Beyond 60! 💪 Today I'm walking you through five full-body strength exercises, demonstrating proper form and explaining which muscles we're targeting. Today's exercises: Slider Lateral Lunge Squeeze Chest Press Weighted Glute Bridge Single-Arm Dumbbell Row Reverse Crunch We're focusing on quality movement and challenging our muscles with weights that make those last few reps count! This is a demonstration rather than a complete follow-along workout. You can use the exercises to create your own strength session or try our Build It Up progression, starting with 1 rep of each exercise and building to 5. Consistency over perfection. Every healthy choice matters! Move Well. Live Well Beyond. ❤️ #WellBeyond60 #StrengthOver60 #FullBodyWorkout #BuildItUpMonday #HealthyAging