PILATES FOR BEGINNERS 3 - oblique work

In this session, we focus a little bit more on twisting while working the core, especially the obliques (side of the core) and deep core muscles. Always listen to your body and choose the best option for you today. In pilates, less is more, so it is better to do fewer repetitions with full control than more reps without any core control :) Spine mobilization and breathing 03:35 Preparation for pilates hundreds 06:01 Pilates hundreds 07:04 Preparation for roll-ups 09:18 Roll-ups 11:28 Spine stretch 12:37 Saw 14:55 Side kick first side 18:34 Oblique work first side 21:30 Oblique work second side 25:12 Side kick second side 28:45 Crunches 31:40 Pendulum Cool down Follow me on Instagram: calm_and_fit Jenna