30 min mobility training for hips & ankles

Time to move and open the hips! In this class, you start to create more mobility in your hips, stretching while moving and keeping the muscles active. We will discover a couple of stretching techniques to help you to get better results faster. We want to challenge the range of motion, but as always, listen to your body and do what you can today :) Follow me on Instagram: calm_and_fit Jenna