Physical Therapist explains how to Figure 8 wrap your ankle for stability and inflammation control

Dr. Morgan Duval, PT, DPT, JD, CSCS explains the technique for Figure 8 wrapping your ankle with an ACE bandage. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you incur performing exercises or from advice given on this channel.