【60分钟 力量流瑜伽中高级】增肌塑形 暴汗解压 增强免疫力 Power yoga flow

这套偏阳的力量瑜伽序列在上一套力量瑜伽序列基础上增添了难度。 通过多个站立体式串联，动态拉伸，及核心训练， 增加肌肉含量，紧致肌肉线条的同时，提高身体柔韧性， 并有效暴汗，燃烧多余脂肪。 This 60-minute yoga sequence is intended to work out your entire body with lots of standing poses and core practice。It will increase mobility in the joints, lengthen and strengthen the muscles，improve your endurance. 习练周期 建议隔天练习，或一周保持最少3-4次的瑜伽练习。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况适当调整习练强度。 3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body. -------------------------------------------------------------------------------------- 背景音乐 Music: FreePD Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.