Bet You Get This Wrong 📱 How Many Times a Day Do We Check Our Phones?

⏱️ CHAPTERS 0:00 Stop. You're holding it right now 0:25 A day in Kai's phone 1:01 96 times a day 1:18 The pigeon, the box & the scientist 1:50 Your phone is a slot machine 2:18 The phone in the room 2:55 6 hours 40 minutes 3:11 The dopamine detox 3:29 The detox myth 3:50 The habit loop 4:21 Fix 1: Add friction 4:48 Fix 2: Go grayscale 5:11 Fix 3: The phone's own room 5:35 Fix 4: Replace, don't erase 6:12 The relapse 6:21 The 3-second trick 7:28 Recap 8:02 Three months later 8:13 Try it right now