900 Calorie Burn Jump Rope Workout

⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt ⚡️ AMP: https://crossrope.com/jrd-amp ⚡️ Ropeless: https://crossrope.com/jrd-ropeless ⚡Get the Heavy Rope Program in the JRD app - Start for FREE - https://www.jumpropedudes.com/free-trial ⚡️Check out our 2nd channel ‪@jumpropedude‬ ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1 ⚡️ Try our Nutrition Calculator - https://www.jumpropedudes.com/fitness... ⏰ Timestamps: 0:00 - Intro 1:50 - Begin workout: follow along jump rope workout with 1/4 lb & 1 lb ropes 38:44 - Workout complete - my AMP stats OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.