20-Minute Yin Yoga for PCOS | Relaxing Yoga for Polycystic Ovary Syndrome

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services PCOS yoga, exercise, and movement practices don't have to be strenuous and draining to be effective. You're allowed to be gentle with your body. I hope you enjoy this introspective yin yoga sequence for PCOS. In this sequence, I focused on the earth and water elements. ____________________ ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   Twitter:   / livefertile   __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. #fertilityyoga #yinyoga #pcosyoga This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!