Pistol Squat TUTORIAL - Build Leg Size & Strength with JUST BODYWEIGHT!

#calisthenics #squats #pistolsquat #legday #legworkout #tutorial #training #homeworkout #motivation Tiktok:   / tim.geerts99   Instagram:   / timge_cali   Do you want more personal help? Check out my 1 on 1 coaching: https://sites.google.com/view/tim-gee... 0:00 why the pistol squat is great 1:40 flexibility and balance are not a problem 3:55 requirements to start training pistol squats 4:27 how to unlock the pistol squat (step by step) 6:27 3 ways to build muscle & strength after you unlock the pistol squat 12:17 how to gain flexibility for the pistol squat