4 Best Ab Exercises at Home for a Six Pack No Equipment | Can You Get a Six Pack at Home? Try These

🔥 4 Best Ab Exercises at Home for a Six Pack – No Equipment! Can You Get a Six Pack At Home ? A follow-along abs workout you can do on the floor with no equipment. Press play, match the on-screen timer, and rest when the countdown tells you to. ⏱️ Timestamps: 0:00 Air Bike 1:40 Lying Scissors Cross 3:14 Floor Crunch 4:48 Bicycle Crunch 💪 What you'll hit: Lower abs & hip flexors: air bike, lying scissors Upper abs: floor crunch Obliques & full core: bicycle crunch 🏠 Equipment needed: none, just a floor or mat 👉 Train abs 2-3x a week. Keep the movements slow and controlled, and don't pull on your neck. Visible abs also depend on body fat, and these exercises can't burn belly fat from one area, so pair them with a good diet. 🔔 Subscribe for more gym and home workouts! #absworkout #homeworkout #fitnessarenaHome