Get Abs at Home: 10 Minute No Equipment Routine

Train your abs at home with this 15-minute, no-equipment workout. Follow along through 7 exercises and 2 rounds, with 40 seconds of work per move and timed rest breaks. YOUR WORKOUT: • Crunches • Reverse Crunches • Heel Touches • Leg Raises • Bicycle Crunches • Russian Twists • Forearm Plank Work for 40 seconds, then rest for 20 seconds between exercises. Take a 50-second break between rounds, and finish with 30 seconds to recover. Grab a mat, follow the timer, and focus on controlled movement. Pause whenever you need to, and stop if you feel pain. Save this workout for your next core session, and subscribe to HomeFit for more workouts you can follow at home. Which exercise challenged you most? Let us know in the comments. #AbsWorkout #HomeWorkout #NoEquipmentWorkout #CoreWorkout #HomeFit