Your Bedroom Is Full of Monsters (Beat Them for $30)

Your bedroom is full of sleep monsters: noise, light, heat, caffeine, and more. In this video, you'll learn 10 unfair sleep upgrades that each cost under $30 and can help you fall asleep faster and wake up feeling better. Inside this video: 🔊 Block the noise that wakes you up 🌑 Turn your room into a cave on the cheap 🧊 Cool your room the right way ☕ Find out when your last coffee should be 💡 Fix the light that keeps your brain awake 🚿 Use a hot shower to trigger sleepiness ...and 4 more upgrades, including the one that works best. Most of these fixes cost almost nothing. Try them for a week or two and see what changes. If you enjoyed this, subscribe for more unfair upgrades for your brain, body, and wallet. Disclaimer: This video is for general information and entertainment only, not medical advice. If you have ongoing trouble sleeping, talk to a doctor. #sleep #sleephacks #lifehacks