10 Things You Should NEVER Do Before Bed

Your bedtime routine might be ruining your sleep without you even realizing it. In this video, we count down 10 common things people do before bed that can make it harder to fall asleep, cause nighttime awakenings, or reduce the quality of your sleep. From checking the clock and drinking too much water to scrolling on your phone, eating heavy meals, exercising intensely, drinking caffeine, and more — some everyday habits can interfere with the natural processes your body relies on for restorative sleep. And at #1 is one of the most deceptive bedtime habits of all. Watch until the end to see which habits may be affecting your sleep — and what you can change tonight. ⏰ CHAPTERS: 00:00 — Introduction 00:27 — #10 Checking the Clock 01:18 — #9 Drinking Large Amounts of Water 02:12 — #8 Taking Long Naps Late in the Day 03:02 — #7 Working or Checking Email 04:00 — #6 Scrolling Your Phone 04:58 — #5 Eating a Heavy Meal 05:58 — #4 Arguing or Stressful Conversations 06:55 — #3 Intense Exercise 07:46 — #2 Drinking Caffeine 08:47 — #1 Drinking Alcohol If you found this video useful, subscribe for more videos about sleep, habits, health, psychology, and everyday things that affect your life. ⚠️ This video is for general educational purposes and is not medical advice.