Metabolic interval training step (fat burner class)

Weight control? If you need a good class to burn calories , try this one ! This is a real metabolic class.... WHY? There are some very important rules to follow. Do you know what the RED RANGE is? Do you know what PHA means? Do you know what INTERVAL training induces? These are all information you should know if you want to create an efficent fat-burn group class. Once you understand WHY it's easy to create your own metabolic workout. Ps: If you need a special motivational music write here: becreativefitness2017@gmail.com. You can have it in less than 12 hours ;-)