Chasing the IFBB Pro Card 2021 | Si Fan | Toby Richards | Back Day Motivation

#IfbbProCard2021 #BackDayMotivation #BackDayWorkout Some Back Day Motivation as we have IFBB Classic Physique Competitor Toby Richards return to Ultimate Fitness Birmingham for a Back day workout with the boss man Si Fan in attempts to win his IFBB Pro card 2021. Toby at time of filming was 9 days out from his last show of the year in Poland. 0:00 Intro 0:39 Iso lateral cable pull downs 3:55 Nautilus Pullover Machine 6:35 Seal Row 9:04 Hammer Strength High Row variation 10:50 Cybex Rows 12:56 Toby Posing 15:19 Outro https://ultimatefitnessbirmingham.co.uk/   / ultimate_fitness_brm     / ultimatefitnessbirminghampage   Email: info@ultimatefitnessbirmingham.co.uk GASP CLOTHING https://www.gaspofficial.com/​ http://betterbodies.com/#a_aid=Si15​ This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we receive a small commission. --------Camera and Gear Used To Shoot This Video ------ Sony A6400 https://amzn.to/3l6l47l​ Rodeo Mic https://amzn.to/2PThUbr​ ComicaX-D D2 Boom wireless mic https://amzn.to/3qBnbBc​