蘿蔔炒魚鬆⚪🐟是一道經濟實惠的家常小炒🔥香港人從小吃到大的住家飯回憶🤔這道菜的靈魂在於將調味好的鯪魚肉🐟在鑊中煎成兩面金黃焦香的魚餅😁再切成長條狀🥓然後搭配切成條狀的白蘿蔔⚪清炒或燜煮🙏大家快啲試下🔴

⬇️⬇️English recipe follows⬇️⬇️ 蘿蔔魚鬆 材料： 白蘿蔔1斤半 薑1小舊 蒜頭2粒 鯪魚肉半斤 處理： 1. 白蘿蔔，去皮，切兩端，切細片。 2. 大火煲滾半煲水，加入鹽2茶匙，放蘿蔔，水再滾起，熄火，浸30分鐘至透明。 3. 鯪魚肉，放碗內，加入調味料： a. 生粉2茶匙 b. 鮑魚汁半茶匙 順住一個方向，攪至起膠。 4. 蘿蔔已浸透，擎乾水，清水浸一浸，再用清水沖洗乾淨，擎乾水。 烹調： 1. 大火在鑊中燒熱油3湯匙。 2. 讓鍋鏟黏上油，放魚肉落鑊。 3. 反轉，壓至成魚餅，兩面煎至金黃色。 4. 預備芡汁： a. 鮑魚汁半茶匙 b. 生粉少許 c. 糖1茶匙 加入清水50毫升，攪勻。 5. 放薑、蒜落鑊，夾起魚餅放砧板上，切成白蘿蔔的大小。 6. 放魚肉及白蘿蔔落鑊炒勻，加入芡汁，炒勻至收汁。 7. 完成，上碟，可享用。 蘿蔔煮魚鬆⚪ Dace balls with white radish🐟 Ingredients: White radish 1.5 catty Ginger (small) 1 No. Garlics 2 Nos. Dace meat 0.5 catty Preparation: 1. White radish, get it peeled, cut both ends. Cut in small pieces. 2. Put salt 2 tsp in half pot of water. Heat up at high flame. Put white radish, wait for boiling up. Turn off fire. Soak for 30 minutes until it becomes transparent. 3. Dace meat, put in a bowl. Add seasoning: a. Tapioca starch 2 tsp b. Abalone sauce 0.5 tsp Stir in one direction until it turns sticky. 4. White radish has been soaked well, hang dry. Soak in tap water. Rinse thoroughly again. Hang dry. Steps: 1. Heat up oil 3 tbsp at high flame in wok. 2. Put some oil on spatula, put fish meat in wok. 3. Flip over, make it into fish pie. Fry it until both sides have been fried into golden yellow. 4. Prepare sauce: a. Abalone sauce 0 5 tsp b. Tapioca starch little c. Sugar 1 tsp Add water 50ml, mix well. 5. Put ginger and garlics in wok. Put fish pie on chopping board. Cut it in the same size with the white radish. 6. Put fish and radish into wok. Fry well. Put the sauce, fry until the sauce becomes thick. 7. Complete. Put on plate. Serve. Just $15, you can make a nice dish. It's easy, can be finished in a few minutes' time 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟 片尾影片🍎乾燥剋星🍎無花果蘋果雪梨水👍   • 無花果蘋果雪梨水🍎🍐係一味傳統滋潤特飲☕特別啱喺乾燥嘅秋天或者開冷氣嘅季節飲👍佢對紓...   瓜類🥒豆類🫛蘿蔔類🥕等🔵 系列播放清單:    • 瓜類🥒豆類🫛蘿蔔類🥕菇類等🔵系列播放清單   🌈這系列全部影片都有中英文翻譯 🔥🔥🔥我有7000多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 7000 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🟥如果認為這影片係好的話 就記得給我一個Like👍 記得按下小鈴鐺🔔 一有新上傳的影片🎞️ 就會通知您㗎啦👉 喜歡影片❤️記得分享🙏 給更多朋友認識【越煮越好】頻道 感謝您的支持🙏