how much PROTEIN do you actually need to BUILD MUSCLES?

How much protein do you actually need to build muscle? If you weigh 70 kg, should you eat 100g, 150g, 200g, or even 300g of protein per day? In this video, we look at the science behind protein intake for muscle growth and explain how much protein you really need when doing resistance training. Research suggests that around 1.6g of protein per kg of body weight per day is a strong evidence-based target for muscle growth, while going up to around 2.2g/kg can be considered when trying to maximize gains. But does eating more protein automatically mean more muscle? Does 300g of protein build twice as much muscle as 150g? We break down the evidence, including findings from meta-analyses and systematic reviews, to understand the relationship between protein intake, muscle growth, strength gains, resistance training, recovery, and progressive overload. Whether you are a beginner trying to gain muscle, someone struggling to calculate daily protein intake, or someone wondering how much protein you need for bodybuilding, this video explains the numbers in a simple, science-based way. #Protein #MuscleGrowth #ProteinIntake #MuscleBuilding #Bodybuilding