Benefits of Surya Namaskar and Anulom Vilom | योग से चमत्कार Ft. ‪@Jairamyoga‬ ​

Manmohan Yogi, Founder of Jai Ram Yoga, discuss some of the most controversial and frequently asked questions about Yoga, Weight Loss, Healing, Lifestyle, and Mindset. In this podcast, we discuss: Is Yoga better than Gym? Can Yoga help with eyesight, thyroid, fatty liver, PCOD, back pain, and weight loss? The role of mindset in healing and transformation Yoga myths vs reality Surya Namaskar benefits Diet, routine, and consistency for long-term health Host: Ashish Aggarwal Guest: Manmohan Yogi ‪@ManmohanYogiClips‬ #AshishAggarwalPodcast #ManmohanYogi #Yoga #WeightLoss #SuryaNamaskar #JaiRamYoga #HealthPodcast #FatLoss #YogaForHealth #anulomvilompranayam Chapters 00:00 Introduction 01:18 Welcome Manmohan Yogi 02:29 Can You Lose 7 Kg in 5 Days? 07:39 Weight Loss Process Explained 09:56 Pizza, Paratha & Weight Loss Debate 12:24 Why Surya Namaskar is Powerful 14:10 Does Yoga Have Side Effects? 18:40 Yoga vs Gym 19:43 Types of Yoga Explained 24:07 Mindset & Healing Through Yoga 26:04 Can Yoga Cure Major Diseases? 27:40 Can Yoga Improve Eyesight? 30:26 First Steps to Start Yoga 31:18 Yoga & Diet Connection 32:10 Fatty Liver Solutions Through Yoga 34:44 Jai Ram Yoga App & Classes 37:18 Final Message Follow me on https://ashishkumaragarwal.com Follow me on https://ashishkumaragarwal.com