The More You Know Rhino - Stan Efferding | PowerCast #99

The Rhino joins us again for another round of great insights on business, motivation, nutrition, and training. Near the end he BLEW OUR MINDS with a personal story that we didn’t see coming. Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced. Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/m... On Android and iPhone, listen to us on the Stitcher app: http://www.stitcher.com/podcast/mark-... Listen without an app on ShoutEngine: http://shoutengine.com/MarkBellsPower... For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips You can find Jim and Mike at their gym, Third Street Barbell: https://www.thirdstreetbarbell.com/ And check out their apparel at 3sb.co: https://3sb.co/ #podcast #comedypodcast #weightliftingpodcast #powerliftingpodcast #funnypodcast