How to run faster - 3 simple steps

Has running always felt really hard? Chances are you're doing it wrong! These are the top 3 mistakes runners make (beginners and pros) that slows you down. 0:00 Intro 0:40 Warning 0:50 Overstriding 3:42 Leveraging your center of gravity 5:41 Treat your body like a race car Disclaimer: check with your physician before you start running.