Sound to Silence | Day 7 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar

Sound influences our system in a very profound way. In this meditation, we explore the idea of how sound along with gentle attention can lead you to a state of deep rest. (am um mam) Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽 https://www.artofliving.org About Gurudev Sri Sri Ravi Shankar Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life. #21DayMeditationChallenge #ThePlanetMeditates #PlanetMeditation #MeditateTogether #Imeditate #Gurudev #SriSriRaviShankar