20-Minute Fascial Maneuvers Stress Reset | 5-Day Challenge • Day 1

✨ 5-DAY FASCIAL MANEUVERS CHALLENGE | DAY 1 Welcome! 🤍 Today we’ll move through the 20-minute Stress Reset featuring Palate Swipe, Totally Twisted & Anti-Gravity. The intention over these 5 days is simple: show up, move, breathe, release and begin creating your practice. 📅 October 5–9 | 10 AM ET ▶️ Live daily here on YouTube ✨ Can’t join live? Each practice will be recorded & posted. Subscribe + turn on notifications 🔔 so you don’t miss the next practice. 🤍 OPTIONAL CONTRIBUTION This challenge is completely free. If you feel called to support my work, it’s always appreciated but never required. Venmo: @LisaRegaladoLife Unwind. Align. Evolve. LisaRegalado.Life For educational and wellness purposes only. Please listen to your body and consult a qualified healthcare professional with any medical concerns.