60-min Yoga for Spinal Health - Full Yin Yoga Class Deep Back Stretches (Yin Yoga Challenge Class 2)

Join me for this 60-min full yin yoga class where we'll take care of spinal health with deep back stretches. This is the second class of a yin yoga challenge where we're meeting once a week to do a full class of yin yoga. I hope you enjoy this 1-hour yin yoga class. Questions? Please let me know in the comments below. 💪 See the full yin yoga challenge playlist: 👉    • Yin Yoga Journey: Complete Full-Length Cla...   👉 Class 1:    • 90-min Yin Yoga Class - Full-Body Yin Deep...   👉 Class 2:    • 60-min Yoga for Spinal Health - Full Yin Y...   👉 Class 3:    • 70-min Heart-Opening Yoga - Full Class for...   👉 Class 4:    • 70-min Hip-Opening Yoga || Full Class of Y...   👉 Class 5:    • 70-min Full Yin Class | Yoga for Digestion...   👉 Class 6:    • 70-min Silent Yin Full Class || Minimum Cu...   👉 Class 7:    • 60-min Legs up the Wall Yin | Yoga for Tir...   👉 Class 8:    • 70-min Reclined Yin - Yoga for Deep Stretc...   👉 Class 9:    • 70-min Yin Yoga Full Class - Deep Stretche...   Try the 30-Day Yin Yoga Challenge: 👉    • 30 Minute Bedtime Yin Yoga for Sleep | 30-...   More Yin Yoga for Back & Spine: 👉    • Yin Yoga Back and Spine Practices | Deep C...   SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... SHOPPING: Manduka for my yoga props 👉 https://eu.manduka.com/discount/YinYo... Use code YINYOGAWITHKATIE for 15% off your Manduka order 🌸 WHAT'S THE YIN YOGA CHALLENGE? 🌸 If you’re looking for a way to improve your health, or just make a commitment to doing more yoga, then this challenge is for you! I want to challenge you to come and do a full yin yoga class with me here on my YouTube channel every week for the next two months. It’s all completely free, no signup or registration is necessary. Yin yoga offers a wealth of benefits that can help you to alleviate pain and tension, relieve stress and anxiety, and improve mental focus. These classes will give you lots of time to just sit with yourself, learn to recognize your thought patterns, and learn to just observe uncomfortable thoughts or emotions rather than engage with them. That’s why I really want to share these full-length classes with you. Classes are prerecorded so you don’t need to join me live, just set aside 60-90 minutes each week in your schedule to do your yin class. ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑‍🤝‍🧑🧑‍🤝‍🧑 Thank you for helping me with my mission. ❤️ 💌 LET'S CONNECT: ▪ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsl... ▪ Reddit:   / katiemcgrathyoga   0:00 Intro to 60-min yin yoga class 0:45 Half-Butterfly 12:00 Angel Pose 14:30 Caterpillar 21:20 Air Releasing Pose 27:28 Melting Heart / Anahatasana 31:45 Sphinx &/ Seal 38:30 Dangling 43:10 Squat 48:00 Reclined Twist 57:00 Final Relaxation 1:04:00 Goodbye. See you next week! I hope you enjoy this full yin yoga class for the spine. Make sure to check out my playlist of yin yoga classes, and back & spine yoga for more yoga videos like this. And join me next week for the yoga challenge! Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #60minyin #yogachallenge #yinyogaclass Free pose library, guided routines, and more at: https://yinyogawithkatie.com