Yin Yoga Bedtime 30 Minutes Neck & Shoulders | No Prop Deep Stretch Yoga to Unwind Before Sleep

Experience the ultimate relaxation with this rejuvenating 30-minute Yin Yoga session specially designed for bedtime. This soothing yin yoga practice requires no props, making it perfect for those cozy evenings. Immerse yourself in gentle stretches that focus on releasing tension in the neck and shoulders, promoting a restful night's sleep. This bedtime yoga routine offers a deep stretch, ensuring a calming and peaceful end to your day. Indulge in the tranquility of yin yoga without the need for any additional props, and let the serene stretches for the neck and shoulders melt away the stresses of the day. Embrace the perfect blend of deep relaxation and targeted stretching to unwind and prepare for a night of restful sleep. Transform your bedtime routine with this yin yoga practice that prioritizes the well-being of your neck and shoulders, leaving you feeling refreshed and revitalized. Discover the serenity of deep stretch yoga and bedtime relaxation in this no-props-needed yin yoga session, tailored for ultimate comfort and tranquility. Questions? Please let me know in the comments below. ☯️ Want to try full-length yin yoga classes? Check out my free yin yoga challenge: 👉    • Yin Yoga Journey: Complete Full-Length Cla...   ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   More Yoga for Sleep & Evening Yoga Stretch Routines 👉    • Yin Yoga Before Bed | Gentle Stretch & Ner...   Explore more Yoga for Shoulders & Neck 👉    • Yin Yoga for Upper Body | Shoulders, Upper...   ☕ SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... 🛒 SHOPPING: My Amazon Favourites 👉 https://www.amazon.com/shop/katiemcgr... 🐸 Manduka for high-quality yoga props 👉 https://eu.manduka.com/discount/YinYo... ➡️ Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to Beginner Yoga Bedtime 0:40 Box Breathing 5:00 Neck Stretches 7:40 Child's Pose with Neck & Shoulder Stretch 14:55 Thread-the-Needle to Eagle Arms and Half Cow Face Arms 29:30 Cat-Cow 32:24 Spinal Twist 34:00 Sub & Like! I hope you enjoy this 30-min bedtime yoga yin class for the neck and shoulders. Make sure to check out my playlist of yin yoga classes and my bedtime yin yoga playlist for more yoga classes like this. Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #bedtimeyoga #yogaforsleep #eveningstretch Free pose library, guided routines, and more at: https://yinyogawithkatie.com