10 Upper Body Moves - 4

Exhilarate You - 10 moves to Awaken your Heartfelt joy Upper Body 1. Arms & Hands 2. Head Slides 3. Shoulder Circles 4. Shoulder Circle Variation 5. Shoulder Shimmies 6. Combination 7. Rib Slides & Circles 8. Combination 9. Chest Lifts & Tucks 10. Combination of all upper body movements Lesson Summary In this dance routine, the focus is on engaging and strengthening the upper body, particularly the arms and hands. The routine includes a series of movements like: • Head slides • Shoulder circles • Shoulder circle variation • Shoulder shimmies combination • Rib slides & circles • Combination chest lifts & tucks All these movements are designed to enhance flexibility, coordination, and control in the upper body. The routine culminates in a combination of all these upper body movements to create a fluid and expressive dance sequence. Professional Disclaimer These prerecorded belly dance lessons are designed to inspire movement, joy, and self-expression. While they offer guidance for safe practice, they are not a substitute for medical advice. Please consult a qualified healthcare professional before beginning, especially if you have existing health conditions or injuries. By participating, you accept responsibility for your own health and safety and release the instructor and provider from liability for any injury, loss, or damage. Always dance within your limits, listen to your body, and let each step be both safe and beautiful. "This is a dance education space. Comments that sexualize dancers will be removed. We keep it respectful and focused on the dance."