10 Min HIIT Cycle Bike Workout

10 Min HIIT Cycle Bike Workout Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes. Warm-up 1 min Progressive Workout 12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery) END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Endurance Belt Drive Magnetic Indoor Exercise Cycle Bike SF-B1877 https://sunnyhealthfitness.com/produc... ► Treadmill Floor Mat No. 083 https://sunnyhealthfitness.com/produc... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #hiit #cycle #cyclingworkout #spinclass #health #fitness #workout #spinworkout #indoorcycling