Journey into the Present Moment

In this video, I take you on a journey beneath the surface of the present moment, exploring the different layers of our human experience: thoughts, emotions, sensations, core beliefs, and ultimately the awareness in which all of these experiences arise. Most of us spend much of our lives identified with the surface of our experience, particularly our thoughts. Through presence and direct inquiry, we can begin to explore what lies beneath that surface, meet what has previously been avoided or unconscious, and recognize something deeper about who we are. This journey is at the heart of what I call The User Manual for the Human Experience, an exploration of our lived human experience and awakening to who we truly are beyond our thoughts, emotions, beliefs, and conditioning. I share these teachings from my own direct experience and encourage you to explore them for yourself and discover what is true for you. Learn more and practice with me: 🌿 Website: skipsumbera.com 🌿 Weekly Practice & Integration: skipsumbera.com/onlinepractice 🌿 1-on-1 Sessions: skipsumbera.com/sessions