Patrick Anderson - Skill Saturday #17 - Three Layup Drill

Here's a drill you can use and adapt in any number of ways. For example: work on your personal best time race a teammate head-to-head specify the type of layup eg. left handed scoop, underhand reverse, bounce stop, etc. full stops at each sideline make it 5 layups, or 10 layups interval training - 10 sets (of 3 makes) with free throws between each set Personally, I like this last approach - treat it as an anaerobic workout and practice these skills at game speed (...ball pickups, ball handling, accelerating with the ball, layups, rebounding...it's all in there).