31 minute full body mat pilates

Join me for Day 20 of our 21-day Pilates Challenge! This challenge is all about showing up for yourself and making time for yourself each day, for 21 days. I want to show you the incredible effect that daily movement has on your body and mind. This class is for all ages and levels. This class uses a set light ankle weights (mine are 0.5kg each) and a set of light dumbbells (mine are 2 kg each) however, feel free to go without if you don't own any. Let me know how you go in the comments! Rosie xxxxx #matpilates #21daychallenge #beginnerfriendly #intermediatepilates #pilates #pilatesworkout #pilatesathome