30 minute full body pilates workout w/ wrist weights & a block

Join me on the mat for a 30 minute beginner - intermediate full body pilates workout. We start by activating through the core in roll downs, then move to a 4 point kneeling series, working through a glute and upper body series. We finish this side with an inner thigh series & then repeat everything on the other side. There are lots of options throughout this class, take lots of breaks whenever you need them and let me know if you liked this class! Rosie xx DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Luxform Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout