Cardio and heavy weight circuits!

3 rounds of shoulders, biceps, triceps, hamstrings and core. 8 to 12 reps with heavier weights and cardio blasts between. I used 30s for shoulders, 25s for biceps, a 30 for triceps and 10s for side raises 25s for deadlifts and gliders. YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: https://www.paypal.me/yvettefit FACEBOOK:   / yvettes-total-fitness-272253749477040   INSTAGRAM:   / personaltrainer1body   SUBSCRIBE to Yvette Bachman for more fitness videos!!