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15-Minute Healthy Spinach and Eggs Recipe | Quick One-Pan Meal

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15-Minute Healthy Spinach and Eggs Recipe | Quick One-Pan Meal

28 просмотров · 2 недели назад
Daily Foodely
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28 просмотров · 2 недели назад
#SpinachAndEggs #HealthyRecipes #QuickMeal #OnePanMeal Hello everyone! Welcome back to Daily Foodely. Today, we are making an amazingly fast, healthy, and delicious Spinach and Egg skillet meal that takes only 15 minutes! My unique secret to this recipe? I don't chop the spinach leaves! Keeping them whole gives the dish a fantastic texture and a restaurant-style look. We also serve it with a fresh citrus twist! 🥦 INGREDIENTS (Serves 2-3): • Fresh Spinach: 1 kg (washed) • Onions: 2 medium • Garlic: 2-3 cloves (optional) • Eggs: 3-4 • Oil or Butter: As needed • Salt, Black Pepper, and Turmeric: To taste • Fresh Bitter Orange (or Fresh Lemon/Lime) & Warm Bread (for serving) 🍳 INSTRUCTIONS: Place washed, whole spinach leaves in a pot with no added water over low heat. Steam for 10-15 minutes until wilted, letting any excess moisture evaporate. Sauté thinly sliced or diced onions in a pan with butter/oil until soft and golden. Add minced garlic in the last minute and sauté briefly. Stir in turmeric, salt, and black pepper, cooking until fragrant. Add the cooked, drained spinach to the pan and sauté well until all extra moisture has evaporated. Smooth out the spinach and make small wells with a spoon. Crack the eggs directly into the wells. Cover the pan and let the eggs cook on low heat until firm (about 5-7 minutes). Enjoy this wholesome meal with a fresh citrus squeeze on top! Thanks for watching! Don't forget to like, subscribe, and hit the bell icon for more delicious recipes! #EasyBreakfast #HealthyEating #SpinachRecipe #VegetarianRecipes    / @dailyfoodely